What We Do
Educating the corporate and public community about overall wellness and living a balanced lifestyle is our main objective. We are committed to creating a specific program for your associates which will meet your wellness goals and lead to optimal productivity at your workplace. To accomplish this we will bring in expert speakers to discuss a variety interesting and valuable topics such as nutrition, exercise, goal setting, organization, stress management, rest/relaxation, passion/purpose, and curiosity/learning.Here are some examples of the services we offer:
We will create individualized and personally tailored exercise programs and guidelines to fit one’s own personal fitness goals. We will teach and work with each client on a weekly basis to achieve the client’s fitness goals.
We will create individualized workouts to fit your needs and meet your goals. Our team will provide you with printed, emailed or faxed workout routines, which include clear descriptions of each exercise and images displaying proper form. These exercise programs can be customized for gym workouts, in-home workouts, or while traveling.
We will create individualized and personally tailored nutrition programs to fit each client’s specific health goals. This includes providing healthy menus and food choices, and well as information on the value of daily vitamins.
We will create individualized and/or group coaching to discover such aspects as; your passion & purpose in life, and learn how to take strategic action to build the life you were designed to live. Catherine has aligned with one of the most powerful and effective Personal Development and Wellness Coaching Company. Click Here or visit www.ILiveTheSource.com. Catherine Rudat herself teaches courses!
Classes offered in 12 week and/or 12 month packages both in person & via telephone.
Catherine Rudat is certified through the Want® Institute as an “Educator of Effective Communication Strategies”. Catherine coaches on the principles of communicating with integrity to help individuals and organizations achieve goals of personal success, enrich their personal and professional lives, and create win/win situations in all their day-to-day activities. Please click on the tab “Relationship Coaching” for complete details.
Overall health and wellness is achieved by living a well-balanced lifestyle. We will conduct workshops by bringing in expert speakers in all areas of wellness; nutrition, exercise, goal-setting and stress management.
We will educate your associates on office safety and provide any necessary tools to make sure your associates are using proper biomechanics while sitting at their desk or while doing physical labor to PREVENT injury.
Our certified and professional massage therapists give associates 10 minute head and neck massages at their work stations.
We provide cutting edge fitness and nutritional information which will motivate your company’s associates to want to take better care of themselves which ultimately increases their productivity at work.
For yours and your associate’s convenience, we are available to conduct telephone and email consultations on a regular basis.
| BENEFITS TO EMPLOYER | BENEFITS TO ASSOCIATES |
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