Total wellness is based on a well balanced lifestyle. At Catherine Rudat’s Wellness Corporation, we are dedicated to providing all the tools necessary to achieve optimal health and wellness. Through communication, inspiration and honesty, we educate and promote unparalleled health through nutrition, exercise, goal-setting and stress management, which ultimately lead to a balanced lifestyle.
"If you are looking for a personal trainer who is educated in physiology, nutrition and genuinely takes your personal time with her seriously, this is the young lady you need to employ. I met Catherine Rudat ten years ago, when she was a student at University of California at Davis. Her goals have always been to satisfy the needs of her clients. If you have a personal issue she takes the time to research and reaches for other professionals, making sure her program will fit your needs to the highest degree. Plan on a rigorous program with great results! There will be no sliding with her as her attitude is "you get what you pay for". Be prepared to work hard as she will let you get by with nothing".
ACT, Inc. Metlund D'MAND® Systems
Bentley Prince Street, Inc.